• Image of Hormone Health Coaching Program

Instead of prescription and over-the-counter medications to manage symptoms, we push to use food as medicine. We look at eliminating common hormone disrupting triggers and get to the root cause instead of masking symptoms.

Our approach to hormonal health coaching involves functional wellness. Rather than a disease-care model, we look at factors like your unique medical history, current and past life circumstances, experiences, lifestyle factors, and genetic predispositions.

We help to turn down the volume of symptoms of PCOS, endometriosis, heavy periods, PMS and excessive period pain.

Each program includes fortnightly meetings tailored to meet your individual health goals.

We help you navigate the world of contradictory nutrition advice to establish a way of eating that best supports you as well as giving you additional wellness tools to help you thrive.

Program inclusions:
- Free initial health history consultation
- 6 fortnightly 45 minute one-on-one sessions (either in person, Skype or via phone)
- Around the clock email support
- Individual session goal summaries with relevant tools, recipes and resources